July 19, 2025
I did a lot of traveling in June, lots of days in the car by myself, thinking and questioning the meaning of everything! I think it’s when I get some of my best inspirations.
I started thinking about how to heal from emotional wounds. The kind that haunt us even years after they happen. The ones we try so hard to move past, to forget, to resolve, to look for reconciliation even. The kind that leave us even feeling guilty for we don’t know what. Those kinds of wounds that never seem to heal. Some years we think we’ve got it settled and then boom! There they are again, all alive and as murderous as ever. And we are in the thick of it again.
I have years of experience with this, and I’m tired of it.
So there’s me, little old lady, driving along, keeping pace with all those huge, speeding semis, feeling sad and condemned (again) over something I think I’ve put to rest, and yet again it’s popped up. Into my thoughts and I can’t stop no matter how hard I try. And I wondered about physical wounds, how we heal from those and followed that thought.
If I get a deep, disastrous, life-threatening wound, like a huge chunk of flesh and muscle gets ripped off the outer part of my left arm – what happens?
First it bleeds, profusely, gushing blood everywhere and unless the bleeding is stopped I may bleed to death. The first thing is to apply pressure, even painful pressure. It hurts, but it has to happen to save my life. The initial gush of blood cleanses the wound, and that’s a good thing. But it has to be stopped to save my life.
When the bleeding stops, other things have to happen. The wound needs to be covered and protected from outside germs and dirt and infection. It needs to be protected. A scab needs to form before it can begin to heal.
The scab allows tissue to rebuild. From the edges, from deep within, from over the surface. The deeper the wound the longer it takes. Sometimes a really, really long time!
Scabs can be ugly, and are very tender in the early stages. And they become really itchy. Itchy, and tender at the same time. The itchy edges get a little crinkly and we think we can hurry it along by picking at it. Sometimes it bleeds a little and hurts and we need to leave it alone. It takes longer to heal if we keep picking at it!
Eventually it forms a scar. It may make an ugly scar, or we might luck out and have a nice, almost unnoticeable scar. It might become hard to see over time, over years. Maybe. But it will always be there, whether we’ve picked at it or not. Always a reminder. Maybe remind us to be careful.
When I compared physical healing to emotional or spiritual wounds, I gained some fresh insights for myself. Maybe not for you, but these are good for me.
When I am wounded, an emotional or spiritual wound, a huge terrible life-threatening, rip-my-heart-out kind of wound, sometimes I bleed words. They gush out of me, hemorrhage even. After the initial shock, I almost can’t stop talking about it. That’s a good thing. I need to talk and talk and talk. It cleanses that wound, gets a bunch of junk out of my hearts so it doesn’t fester. Initial talking, like initial bleeding of physical wounds, is a good thing.
But it can go on too long, and only I will know when talking is no longer helping. Just because others may be tired of hearing about my wound, it doesn’t mean I need to stop talking. Just because others are saying I should be over it by now, doesn’t mean I need to stop talking. Condemnation and Judgement cause wounds to bleed faster, to not heal. However, at some point, some year down the road, I will need to stop talking about it, stop reliving it, stop bleeding or else I will die. I will emotionally bleed to death.
As in a physical wound, bleeding is stopped by applying pressure and it hurts, is painful. It is the same with my heart-wounds. When I stop talking, it hurts because I like talking about it, the pressure of not talking hurts. But at some point, I realize that I always feel worse after talking about it. Not better. It used to feel better, but now it doesn’t. I’m all worked up again, and it feels crummy. I need to stop talking about it so much, and the pressure of shutting up is painful, but I suffer the pressure so that I don’t die in my own gush of bleeding words.
Then it forms a scab. An itchy, annoying, sensitive scab. The scab reminds me of the wound, especially when someone or something brings up a topic that makes me remember. I start rehearsing it again, and I begin to pick at the scab, just around the edges. And suddenly I’m bleeding again, in pain again, suffering again. Dying.
I must stop picking at the scab, stop looking at it and turning it over and over in my mind, looking for resolution where there is none. Doing all I know to hurry healing. Some things cannot be fixed. Some things especially cannot, or should not, be fixed by me. Stop picking at the scab and let it heal.
A scar will form, no way around that. I never reach the place as though I was never wounded, the scar is there, always. But it is tough now, that scar. It covers my wound with a new tougher skin. My wounded arm has healed enough to be useful again, the bleeding has stopped and that energy has gone to closing the wound. And the wounded part of me that I once carried in a sling, tended and nurtured, is now useful again. Scarred, yes. Hampered, maybe. But useful – and strong.
If you’ve followed me for awhile, you know that I am a spiritual person, my faith is the basis of who I am, so bear with me here. The “thing” I feel God spoke to my heart (my heart, maybe not yours), while driving along the interstates, is that I have to stop picking at the scab. Especially stop picking at it till it bleeds again. Just leave it alone!
This doesn’t apply to all of my life, all its ups and downs. But it does speak to me about a few things that I’ve been keeping alive, for years and years. About things I think I’ve resolved in my heart. They linger in the back of my mind, waiting until something reminds me and I start rehearsing it, and quickly I’m in turmoil, dying again. Then it’s like God says to me, “You’ve been picking at that scab again, haven’t you?! Stop picking at the scab!”
This talk has gotten really long, so I’ll quit here. Next month I’ll share ways I’ve learned to keep my hands off the scabs, ways to let wounds rest and heal. Heal my ever so broken heart. Maybe till then you can start noticing if there are scabs that you keep picking at, hurts you rehearse over and over.
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